Maria Soledad de Bilbao is a dedicated coach specializing in women’s health and ADHD. With years of experience in the fitness and wellness industry, as well as a deep understanding of ADHD, Maria Soledad is committed to helping women discover their zone of genius and live life fully. She supports women in overcoming obstacles and achieving their best lives through personalized, strength-based strategies that foster sustainable growth, well-being, and empowerment.

Her journey into motherhood and later into perimenopause and hormonal imbalance deeply shaped her approach to coaching. Having personally navigated the challenges of finding the right care and support during these transitions, Maria Soledad is passionate about helping women address their unique health needs and find the guidance and resources they deserve.

Maria Soledad integrates a holistic approach into her coaching, addressing mental, emotional, and physical well-being. She helps clients improve focus, productivity, and overall health by creating habits that align with their goals and empower them to thrive.

Through her work with PAUZ Health, she continues her mission to provide women with the tools, knowledge, and support they need to live fully and confidently, no matter what challenges they face.

Maria Soledad de Bilbao is a dedicated coach specializing in women’s health and ADHD. With years ... Read More

Sonia Taylor, NP, NCMP Sonia Taylor is a Nurse Practitioner and a Certified Menopause Practitioner with The Menopause Society, dedicated to supporting women through the transformative journey of perimenopause and menopause. With over 20 years of experience in women’s health, she brings a compassionate, evidence-based approach to helping women manage symptoms, restore balance, and feel empowered in midlife and beyond.

Sonia is passionate about bringing high-quality menopause care to women who have historically lacked access to it. She believes all women deserve to feel heard, informed, and supported as they navigate this stage of life. Her goal is to break down barriers to care, normalize conversations around menopause, and provide personalized treatment plans that meet each woman where she is.

She also specializes in obesity medicine, offering sustainable strategies for weight and metabolic health — recognizing how these challenges often intersect during the menopausal transition.

Sonia earned her Master of Science in Nursing from Pace University in New York City and is licensed as a Nurse Practitioner in the Extended Class through the College of Nurses of Ontario. She began her career at McMaster University and has delivered care in labour and delivery, gynecologic oncology, neonatal ICU, pediatric emergency, mental health, primary care and obesity mangement. Today, her focus is on menopause, hormone health, and whole-woman wellness.

Sonia Taylor, NP, NCMP Sonia Taylor is a Nurse Practitioner and a Certified Menopause Practitione... Read More

Alexis Williams is a registered dietitian with over 20 years’ experience, helping women live active, healthy, and fulfilling lives. She has worked across the health sector, and brings a broad array of experience to help women feel their best through the perimenopause and menopause years. She has a diploma in sports nutrition from the International Olympic Committee and has worked with athletes at both high-level sport as well as recreational.

Alexis is an avid athlete, having competed in endurance sport since her 20s, but more recently has been focused on strength training and working out for enjoyment and longevity. She is a mother and understands the challenges of fuelling busy families and provides realistic advice that won’t have you spending hours in the kitchen. She loves being active with her family skiing, hiking, and mountain biking.

Alexis Williams is a registered dietitian with over 20 years’ experience, helping women live acti... Read More

As a dedicated Certified Health & Women’s Wellness Counsellor, Carol has spent years empowering individuals to transform their lives through tailored wellness programs that encompass mental, physical, and emotional health. With extensive experience at her practice, Carol is passionate about helping clients find sustainable health strategies that meet their unique needs. Her approach is rooted in empathy, confidentiality, and a deep understanding of holistic wellness.

Holding certifications in menopause coaching, health coaching, reflexology, sleep, stress management and recovery, nutrition and more, Carol has a multifaceted expertise that enables her to design comprehensive programs focusing on goal-setting, nutrition, fitness, and stress management. She has worked with diverse clients, particularly women navigating perimenopause and post-menopausal transitions, to provide support in areas like hormone management, physical health, and mindfulness.

Beyond her credentials, Carol is an advocate for wellness education and behavioral health, leading group coaching sessions and fitness classes, and producing content to inspire others to embrace positive change. Her personal journey is marked by resilience and a commitment to lifelong learning, which shines through in every client interaction.

Carol embodies a holistic approach to health, and her clients appreciate her compassionate guidance and dedication to helping them live healthier, more empowered lives.

As a dedicated Certified Health & Women’s Wellness Counsellor, Carol has spent years empoweri... Read More

Laura Mallia is a Clinical Pharmacist and a Menopause Society Certified Practitioner, bringing expertise in women’s health and hormone management to her practice. With nearly 10 years of experience in primary care, she is dedicated to optimizing individualized treatment plans through evidence-based use of medications and menopause hormone therapy. Laura is committed to providing compassionate, informed care that empowers women to manage symptoms effectively, achieve optimal health outcomes and enhance quality of life through midlife and beyond.

Laura Mallia is a Clinical Pharmacist and a Menopause Society Certified Practitioner, bringing ex... Read More

Kelly Carter is a certified nutritional practitioner and Executive Wellness Consultant with a passion for empowering individuals to transform their health from the inside out. With a wealth of experience guiding clients through perimenopause, menopause, and postmenopause, Kelly understands the unique physiological and emotional needs at each life stage.

Kelly’s approach goes beyond nutrition education—it delves into the psychology of food, helping clients reframe their relationship with eating and develop a mindset that supports long-lasting lifestyle changes. Known for her evidence-based, compassionate style, she integrates nutritional science with practical, everyday strategies that make sustainable wellness feel achievable and enjoyable.

Through her work with Kelly Carter Nutrition and her innovative EATS Method, Kelly has helped thousands of clients find balance, energy, and purpose by focusing on blood sugar stability, personalized health goals, and a holistic view of wellness. Her clients appreciate her commitment to creating health journeys that are both transformative and easy to embrace for the long term.

Kelly Carter is a certified nutritional practitioner and Executive Wellness Consultant with a pas... Read More